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In this over-scheduled world, doing less really can be best. Don't overwhelm yourself and your kids with events. Learn how and when to RSVP no (thank you).
A common misconception is that work and play are two separate states. To the contrary, there is evidence that learning through play leads to healthy gains in children.
Being active is a great way to connect with your kids, and stay healthy! Here are tips and new activities to try out when you are having fun with your kids.